Pumpkin seed is the edible seed of the pumpkin squash. They are very delicious and contains plant based omega-3 and omega-6 fatty acids, antioxidants and fiber. Rich in phosphorous, magnesium and other minerals including Zinc, iron and copper. A high source of protein and vitamin K.
The fiber in Pumpkin seeds helps to regulate cholesterol and decreases the risk of heart disease.
Eat it as a healthy snack raw or roast it in the oven with salt & other spices like cinnamon. Also, sprinkle it on your salads, breakfast or desserts.