Dr. Douglas Graham >Three Day Event<
This event succeeded beyond words, despite what Hurricane Irene threw at us.
What can you say when you ge t a dedicated group of people together who experience the wisdom and expertise of a top raw food diet and fitness leader, Dr. Doug Graham, who gave us details about his 80/10/10 raw diet and and how it benefits super fitness. We had the opportunity to witness it before our very eyes.
It really doesn't get much better then this!
If anyone ever gets the chance to see Dr. Graham at an event I would recommend not to miss it!
Event Over
Perfect Health, Perfect Weight, Perfect Life!
Supplement free living through diet and lifestyle changes
August 26th- 27th- 28th Weekend Workshop (all raw meals are included)
With Dr. Douglas Graham, Author of the book: The 80/10/10 Diet
Come join us for and exciting and informative weekend workshop with international expert and author, Dr. Doug Graham. He will walk us through 80/10/10 diet himself and show us in unique and practical ways how to make a simple raw food diet in combination with proper exercise a way of life. You and your family will gain the confidence you need to make diet and lifestyle choices conducive towards becoming and staying healthy. Losing cravings and food addictions while at the same time losing weight and gaining muscle are added benefits. Enjoying raw vegan food while creating healthy environments for your life are necessary for abundant healthy living.
Dr. Graham will be coming from the UK for this special event.
We feel deeply honored to have him here.
Don't miss out on this up close and personal event with Dr. Graham.
We will be serving ORGANIC, RIPE,
DELICIOUS, COLORFUL meals.
All recipes will be enjoyed during the workshop and all food is included.
You will learn how to:
- Lose unwanted weight Remember,
- Create great strength within If you ignore your health,
- Discover foods that create Health It Will go away!
- Eliminate sickness, disease and drugs
- Purify the body and create stamina
- Take control of your own Health and Life
- Add years to your life and life to your years
- Understand many of the human body's amazing abilities
- Eat foods that control emotions and give power to the mind
- Sort out facts from propaganda and the truth from misinformation
This event is sponsored by: Raw Food Central
446 Broad Street, Windsor, CT 06095
Check out our private Saturday night event with Dr. D at the end of this page.
Discount packages are available
for two or more people registering together.
Call for details
Register Now, Here ,
or reach us by phone at: 860-925-6869
Credit Cards are Accepted (call in only)
Be sure to register early, seating is limited.
Find us on facebook for active discussions relating to this event!
This event will be held at the beautiful Loomis/Chaffee campus in Windsor, Connecticut.
Lecture Facility Building
If you would like to stay overnight check out the Hotel listings at the end.
Friday Night Intro:
6pm to 9pm
Health Is the Reward, NOT the punishment!
Is healthful living really worth the effort? Is your level of health truly up to you?
What can you expect to happen if you decide to improve your overall health regimen?
When was the last time you told your boss that you "felt too well" to come in to work today?
Laugh and learn your way to health as Dr. Graham makes healthful living seem ridiculously easy and worthwhile.
Register Here Now
Saturday Schedule of Topics:
9am to 5pm
Rationale for the 80/10/10 diet, Part 1, The History
The scientific basis for, and the trail that led to 80/10/10 is explained
in this rare insight into the history of Dr. Graham's dietary transition.
With stories and anecdotes that you will surely be able to relate to.
Dr. Graham draws out the framework that was to become the 80/10/10 dietary approach.
This presentation supplies the footing upon which the rest of the weekend will stand.
Rational for the 80/10/10 diet, Part 2, The Application
Once you understand why 80/10/10 is the way to go, someone has to hold your hand to get you started.
There is a lot to learn, Dr. Graham will explain the most important considerations,
the processes, and the procedures that will result in you thriving on the 80/10/10 diet.
He will point out the pitfalls, explain how to avoid them, and guide you down the road to success.
Nutrition: It's Not Just About Food
Most people can understand that health hinges on much more than food, but nutrition?
Food actually comprises only a small part of your overall nutritional status.
Learn how to get the most out of what you eat, what makes for the ideal food,
and why getting more nutrients is often a bad idea.
Defining concepts such as empty nutrients and empty calories will bring new insight into your understanding of nutrition.
Where Do You Get Your Fats?
Is this the worst pick-up line since "nice tooth," or could that possibly be a pot of gold that I see?
Sure, we all require fats, and learning the skinny on this volatile topic will leave you floating on top of the world.
By the end of this hour, you will know more about fat than you ever thought you needed.
Carbohydrates, Part 1, The Sweet Truth
What are carbohydrates, and are all carbohydrates created equally?
Are we designed to eat starch, as some people say, or is your sweet tooth really a life saver?
From blood sugar to muscle glycogen to reproductive fluids, carbohydrates are found everywhere in the body, and are essential to your good health.
Carbohydrates, Part 2, Life Gets Even Sweeter
"Isn't that too much sugar?" "What about my diabetes?" "I don't like sweets."
In 30 years of teaching about food, nutrition, diet, and culinary skills, Dr. Graham has heard it all.
In this session, he will explain the answers to common questions and explain the anatomy and physiology behind your sugar metabolism, while giving you the details that make eating healthfully a no-brainer.
Questions and Answer Sessions
Dr. Graham will provide a question and answer session at the end of each day.
These sessions are always lively, informative, and custom made to your desires.
All questions are welcomed.
Register Here Now
Sunday Schedule of Topics:
9am to 5pm
Salt and Other Mineral Issues
From hyponatremia to death by salt poisoning, there are more
contradictions about salt than almost any other substance on earth.
Many people consider it an eating disorder to avoid salt, while the medical
dictionaries consider eating salt to be a form of disordered eating.
Discover how the body "spares" salts, where to get your vital electrolytes,
and how much water to drink to ensure that you maintain a proper sodium balance.
Fitness Definitions: Recovery, Overwork, Over-training, Fat-Burn Zone, F.I.T, and MORE!
Every useful conversation depends upon both parties understanding each other,
and in the world of fitness, misunderstandings abound.
You will be amazed at how easy it becomes to understand all you need to know about fitness training
once the proper definitions are laid out for you.
Five Facets of Fitness: The secret of fitness training is revealed
This is the presentation that every teenager should hear, and that every adult needs,
if they ever wish to take charge of their fitness goals.
The information presented herein is taught to fitness trainers, but rarely passed down to the consumer, making it the "insider's guide" to fitness training secrets. Get fluent with this concept and all your fitness challenges become history.
Body Sculpting For the Physique Of Your Dreams
What do you wish to look like five and ten years from now?
Do you desire to be leaner, bigger in places, smaller in other places, live longer?
Once understood how various exertions affect your physique, you can take full charge of your image.
Obtain the look you most desire, make it easy for people to tell that you are as fit as you wish to be.
Questions and Answer Sessions
Dr. Graham will provide a question and answer session at the end of each day.
These sessions are always lively, informative, and custom made to your desires.
All questions are welcomed.
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This will be a rare opportunity to learn from Dr. Graham himself. His knowledge an experience with living the raw lifestyle is second to none!
Register Here Now
This event is a complete package and cannot be broken down into separate days.
The total including food = 399.00
See you August 26, 27 & 28th!!
For those who register for this weekend event we have a optional private Saturday night event that is only open to those who have already registered.
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